Vaginal tightening is a medical term that refers to the contraction or squeezing of the muscles in the vagina. This is supposed to happen naturally during sexual turn-on, but some women may need to choose to undergo certain procedures, such as Kegel exercises or pelvic floor therapy by using Emsella Chair. This helps in strengthening their vaginal muscles. Strengthening vaginal muscles can help to improve sexual satisfaction. It is also one of the most potent ways to treat SUI (Stress Urinary Incontinence).
Some people have many myths and misconceptions about vaginas, they believe that once the vagina loses its elasticity, it is lost forever. Women’s vaginal muscles naturally relax when they are fully aroused, if they are not fully physically prepared, or in other words, not turned on, or not interested in intercourse at the time women’s vaginas will not relax, self-lubricate, and stretch.
Kegel exercise is the best exercise for tightening the vaginal muscles. The muscles of the vaginal region also need to exercise to gain strength and control. Emsella Chair helps in such a way that it uses electromagnetic pulses to help perform 11200 kegel exercises in under 28 minutes.
HOW TO DO KEGEL EXERCISES: –
1. Contract pelvic muscles and hold for up to 10 seconds.
2. Relax for 5 seconds,
3. Repeat 10 times.
4. Inhale while contracting and keep your other muscles relaxed.
5. Perform this exercise 4 times a day daily for good results.
6. Visualize your urethra as a telescope while performing this exercise.